10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals Review

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10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals ReviewI really like this book. It is pretty short, but it contains some very good ideas. I read it a few days ago, and picked up a few tips which I've been using. The brevity helps to avoid information overload, but there are plenty of citations throughout so that the reader can look into the research if they decide to.
The layout is great. It's easily readable from cover to cover in one day, but it is also very easy to jump straight to the relevant idea when you need it. I like the fact that there are exercises at the end of each chapter to help with synthesising the information.
My only complaint is that, in the descriptions of ADHD, hyperactivity is normally assumed, so for inattentive types it can be hard to relate to some of the examples. But the tips have been useful and they seem like they would be applicable for all types of ADHD.10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals Overview
People think of ADD as a kid's problem. But kids grow up. Many adults also struggle with ADD. If you or someone you live with has ADD, you probably know that there are books on the market for this condition. But they are often too long. Or too complicated. Or too dry and clinical. You need straightforward tools for coping with real experiences. 10 Simple Solutions to Adult ADD offers exactly what you need.
Each chapter takes up an issue pertinent to adults with ADD: 'My mind wanders.' 'I'm always misplacing things.' 'I have trouble keeping friends.' 'I have a hard time getting started.' In no more than five to seven pages, the book outlines strategies for each problem that are simple to put into practice.
Get immediate and lasting rewards: Better concentration Sharper memory Richer relationships Improved money and time management Greater self-confidence
Visit her the author's web site at www.stephaniesarkis.com.

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